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The Kickstart Program is designed for busy women who feel like there’s never enough time for themselves (hi, new moms 👋). With beginner-friendly workouts, simple nutrition guidance (yes, carbs are safe here 🙌), and the accountability you’ve been missing, this program helps you finally put yourself back on the list. No perfection required — just progress, confidence, and one small win at a time.
8-Week Fitness Plan – flexible PDF workouts you can do at home or the gym, designed for beginners.
Accountability Group – because willpower alone isn’t cutting it, but support + community will.
Habit Tracker (FREE, $39 value) – stay consistent and actually see your progress add up.
Macro Tracking for Beginners (FREE, $55 value) – simple guide to help you understand how to fuel your body without confusion or stress.
Grocery List (FREE, $29 value) – easy, go-to foods that make healthy eating less overwhelming.
Healthy Habits + Nutrition Guide (FREE, $99 value) – understand your nutrition, ditch the diet myths, and build habits that actually last.
One 45-Minute Coaching Call (FREE, $99 value) – personalized support + strategy to set you up for success.
✨ This program is perfect if you’re ready to:
Start (or restart) your fitness journey with support
Fit workouts into your real, busy life
Stop starting over every Monday
The Kickstart Program is designed for busy women who feel like there’s never enough time for themselves (hi, new moms 👋). With beginner-friendly workouts, simple nutrition guidance (yes, carbs are safe here 🙌), and the accountability you’ve been missing, this program helps you finally put yourself back on the list. No perfection required — just progress, confidence, and one small win at a time.
8-Week Fitness Plan – flexible PDF workouts you can do at home or the gym, designed for beginners.
Accountability Group – because willpower alone isn’t cutting it, but support + community will.
Habit Tracker (FREE, $39 value) – stay consistent and actually see your progress add up.
Macro Tracking for Beginners (FREE, $55 value) – simple guide to help you understand how to fuel your body without confusion or stress.
Grocery List (FREE, $29 value) – easy, go-to foods that make healthy eating less overwhelming.
Healthy Habits + Nutrition Guide (FREE, $99 value) – understand your nutrition, ditch the diet myths, and build habits that actually last.
One 45-Minute Coaching Call (FREE, $99 value) – personalized support + strategy to set you up for success.
✨ This program is perfect if you’re ready to:
Start (or restart) your fitness journey with support
Fit workouts into your real, busy life
Stop starting over every Monday