BE WELL WITH BROOKE --
BE WELL WITH BROOKE --
If diets worked, we wouldn’t need a new one every Monday. Diet culture profits off your insecurity — I don’t.
Workouts that you’ll only sorta hate but that, your booty will love
FAQs
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Absolutely not. Rest is part of progress. We’ll find a routine that fits your life, not the other way around.
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Girl, no. Carbs are life (and energy). We’ll balance them — not ban them.
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No problem. I can build you at-home workouts with zero or minimal equipment to get started
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I’ve lived the struggle. I know how overwhelming fitness + nutrition can feel and I know how to simplify it so it finally sticks. Plus, I’ll never make you give up your favourite foods.
No shame, no guilt, just support. You’re a human, not a robot.
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Everyone’s different — but think progress, not perfection. We’ll build something that actually lasts (aka no crash diets here).
Free Consultation
Your free consultation is a relaxed, no-pressure call where we talk about you — your goals, your struggles, your favourite foods, and what you want to feel like in your body. I’ll answer all your questions and give you clarity on the best next step. Zero judgment, zero pressure.
Our Services
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The Kickstart Program
Beginner-friendly workouts and simple meal guidance made for real life (yes, you can still eat carbs). Perfect if you’re just starting out or getting back on track and need some extra support
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The Glow Up Program
Custom workouts, flexible meal plans, and accountability that actually sticks. Designed to help you feel stronger, healthier, and confident AF — without giving up your favorite foods.
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The Strong AF Program
The full package: personalized workouts, nutrition coaching, mindset support, and unlimited accountability. For women who are done with the BS and ready for next-level results.
Strong doesn’t mean skinny. Healthy doesn’t mean hungry.
These programs are designed to help you feel confident, energized, and unstoppable — while still enjoying the foods (and life) you love.
Upcoming Events
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30 Day Challenge
Oct 1st - Oct 31st, 2025
This 30-day challenge is for women who are tired of starting over every Monday. Together, we’ll build simple workout habits, add accountability (no ghosting your goals this time), and make fitness actually fun. No diets, no guilt — just progress you can feel in your body and your confidence.
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30 Day Challenge
Jan 1 - Jan 31, 2026
Imagine 30 days from now: you feel stronger, more confident, and proud you didn’t quit on yourself. That’s what this challenge is about. One month. One decision. Endless results. No diets, no guilt — just progress you can feel in your body and your confidence. Join us
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30 Day Challenge
April 1 - April 30, 2026
Raise your hand if you’ve said ‘I’ll start Monday’ more times than you can count?
This 30-day challenge is about actually starting (and sticking with it). No diets, no 2-hour workouts, no shame. Just small, consistent steps that add up. Who’s in?
Meet Your Coach
Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.